Health Nuggets

Over many years of  study, I have read volumes of great information and now share some short "nuggets" with you...and if time permits, I may share a simple snack recipe too!!
     ...Patsy

  • Health Nugget #65 - It's a Wrap!

    • July 11, 2017
    • Source

      ---

    • Author

      ---

    • Snack

      ---

  • Health Nugget #64 - Comparing Juicers

    • June 27, 2017
    • Source

      Unravel the Mystery

    • Author

      Ann Malkmus

    • Snack

      Stored Juice

  • Health Nugget #63 - Healing Juices

    • June 13, 2017
    • Source

      Fresh Vegetable and Fruit Juices

    • Author

      Dr. Norman Walker

    • Snack

      Batch Juicing

  • Health Nugget #62 - Quick Juicing!

    • May 30, 2017
    • Source

      God's Original Diet

    • Author

      Rev. George Malkmus

    • Snack

      Max Juice Powders

  • Health Nugget #61 - Why Bother with Juicing?

    • May 16, 2017
    • Source

      Fresh Vegetable and Fruit Juices

    • Author

      Dr. Norman Walker

    • Snack

      Fresh Cleansing Juice

  • Health Nugget #60 - Controlling High Blood Pressure

    • May 02, 2017
    • Source

      Eat to Live

    • Author

      Joel Fuhrman, M.D.

    • Snack

      Creamy "Chocolatey" Pudding

  • Health Nugget #59 - What Water to Drink?

    • April 25, 2017
    • Source

      Water Can Undermine Your Health

    • Author

      Dr. Norman Walker

    • Snack

      Flavoured and Mineralized Water

  • Health Nugget #58 - How Much Sugar is Okay?

    • April 18, 2017
    • Source

      Lick the Sugar Habit

    • Author

      Nancy Appleton, PhD

    • Snack

      Creamy Chia Pudding

  • Health Nugget #57 - The Calcium Scare

    • April 11, 2017
    • Source

      Don't Drink Your Milk!

    • Author

      Frank A. Oski, M.D.

    • Snack

      Homemade Nut Milk

  • Health Nugget #56 - Nature's Candy

    • April 04, 2017
    • Source

      Staying Healthy with Nutrition

    • Author

      Elson M. Haas, MD

    • Snack

      Stuffed Dates

  • Health Nugget #55 - Why to Avoid Peanut Butter?

    • March 28, 2017
    • Source

      The China Study

    • Author

      T. Colin Campbell

    • Snack

      Nut & Seed Butters

  • Health Nugget #54 - Sugar & Fat Feed Cancer

    • March 21, 2017
    • Source

      Unravel the Mystery

    • Author

      Ann Malkmus

    • Snack

      Cucumber Dill Stripped Salad

  • Health Nugget #53 - Don't you hate that nagging cough?

    • March 14, 2017
    • Source

      The Healing Power of Nature Foods

    • Author

      Susan Smith Jones, Ph.D

    • Snack

      Garlic Honey Lemon Tea

  • Health Nugget #52 - Stress and Cancer

    • March 07, 2017
    • Source

      Killing Cancer - Not People

    • Author

      Robert G. Wright

    • Snack

      Raw Apple Crumble!

  • Health Nugget #51 - What's New?

    • February 28, 2017
    • Source

      ---

    • Author

      ---

    • Snack

      Raw Apple Crumble?

  • Health Nugget #50 - A Year in *Vibrant* Health!

    • February 21, 2017
    • Source

      God's Way to *Vibrant* Health

    • Author

      Patsy Scott, CHN

    • Snack

      Better Than Cheddar

  • Health Nugget #49 - New Discovery - Vitamin K2 & Bone Health

    • February 14, 2017
    • Source

      Vitamin K2 and the Calcium Paradox

    • Author

      Kate Rhéaume-Bleue, B.Sc., N.D.

    • Snack

      Quick non-dairy ice cream

  • Health Nugget #48 - Is Oatmeal Really Healthy?

    • February 07, 2017
    • Source

      Staying Healthy with Nutrition

    • Author

      Elson M. Haas, MD with Buck Levin, PhD, RD

    • Snack

      Raw oatmeal porridge

  • Health Nugget #47 - Chocolate vs Carob Facts

    • January 31, 2017
    • Source

      Staying Healthy with Nutrition

    • Author

      Elson M. Haas, MD with Buck Levin, PhD, RD

    • Snack

      Chocolate Avocado Pudding

  • Health Nugget #46 - Even if You're Fat, You Need Fats

    • January 24, 2017
    • Source

      Pure & Simple, Natural Weight Control

    • Author

      Dr. Norman Walker

    • Snack

      Chocolate Avocado Smoothie

  • Health Nugget #45 - Which is best - Juices or Smoothies?

    • January 17, 2017
    • Source

      Crazy Sexy Juice

    • Author

      Kris Carr

    • Snack

      Green Protein Smoothie

  • Health Nugget #44 - What is a Green Smoothie?

    • January 10, 2017
    • Source

      Hallelujah for Smoothies

    • Author

      Hallelujah Acres (2011)

    • Snack

      Basic Green Smoothie

  • Health Nugget #43 - Controlling Cancer

    • January 03, 2017
    • Source

      Encyclopedia of Natural Healing

    • Author

      Siegfried Gursche, MH with Zoltan Rona, MD, MSc

    • Snack

      Juice with Beets - a Superstar!

  • Health Nugget #42 - Tips for Transitioning

    • December 27, 2016
    • Source

      Forks Over Knives, The How-To Companion to the Documentary

    • Author

      Edited by Gene Stone

    • Snack

      Clemmies

  • Health Nugget #41 - The Plant-Based Way to Eat

    • December 20, 2016
    • Source

      Forks Over Knives, The How-To Companion to the Documentary

    • Author

      Edited by Gene Stone

    • Snack

      Chickpeas

  • Health Nugget #40 - Sprouting...its easier than you think!

    • December 13, 2016
    • Source

      Sprouts the Miracle Food

    • Author

      Steve Meyerowitz

    • Snack

      Sprouts

  • Health Nugget #39 - Beneficial ferments!

    • December 06, 2016
    • Source

      Unravel the Mystery

    • Author

      Ann Malkmus

    • Snack

      Sauerkraut "salad"

  • Health Nugget #38 - Yuck...sauerkraut?

    • November 29, 2016
    • Source

      Making Sauerkraut

    • Author

      Klaus Kaufmann, DSc and Annelies Schöneck

    • Snack

      No-vinegar sauerkraut

  • Health Nugget #37 - Miraculous Apple Cider Vinegar!

    • November 22, 2016
    • Source

      Apple Cider Vinegar - Miracle Health System

    • Author

      Paul C. Bragg, N.D., Ph.D

    • Snack

      No oil vinaigrette

  • Health Nugget #36 - The Powerful Apple

    • November 15, 2016
    • Source

      Apple Cider Vinegar - Miracle Health System

    • Author

      Paul C. Bragg, N.D., Ph.D

    • Snack

      Quick ambrosia

  • Health Nugget #35 - Alkaline is good, Acid is bad

    • November 08, 2016
    • Source

      Killing Cancer - Not People

    • Author

      Robert G. Wright

    • Snack

      Lemon flush

  • Health Nugget #34 - Salt-Free Diet is Utterly Stupid

    • November 01, 2016
    • Source

      Your Body's Many Cries for Water

    • Author

      F. Batmanghelidj, M.D.

    • Snack

      Cucumber

  • Health Nugget #33 - The Scoop on Salt & Pepper

    • October 25, 2016
    • Source

      Killing Cancer - Not People

    • Author

      Robert G. Wright

    • Snack

      Celtic sea salt crystals

  • Health Nugget #32 - Selenium and Cancer

    • October 18, 2016
    • Source

      Prescription for Nutritional Healing

    • Author

      Phyllis A. Balch, CNC

    • Snack

      Brazil nuts

  • Health Nugget #31 - Want a free Strategic Health Assessment?

    • October 11, 2016
    • Source

      *Vibrant* Health NEW START Success System

    • Author

      Patsy Scott, CHN

    • Snack

      Almonds

  • Health Nugget #30 - Iodine kills cancer cells

    • October 04, 2016
    • Source

      Breast Cancer and Iodine

    • Author

      Dr. David M. Derry, M.D, PhD

    • Snack

      Dulse flakes

  • Health Nugget #29 - Do you need to take Iodine?

    • September 27, 2016
    • Source

      Iodine – Why You Need It, Why You Can’t Live Without It

    • Author

      David Brownstein, M.D.

    • Snack

      Dulse-wrapped walnuts

  • Health Nugget #28 - Anti-aging berry

    • September 20, 2016
    • Source

      The Healing Power of Nature Foods

    • Author

      Susan Smith Jones, PhD

    • Snack

      Goji Berry Trail Mix

  • Health Nugget #27 - Root canals can make you sick

    • September 13, 2016
    • Source

      The Toxic Tooth

    • Author

      Robert Kulacz, DDS & Thomas E. Levy, MD, JD

    • Snack

      Date Nut Balls

  • Health Nugget #26 - The hidden dangers in dental care

    • September 06, 2016
    • Source

      Uninformed Consent

    • Author

      Hal A. Huggins, DDS & Thomas E. Levy, MD, JD

    • Snack

      Coconut Nut Crumble

  • Health Nugget #25 - Detoxing through Oil Pulling

    • August 30, 2016
    • Source

      Oil Pulling Therapy

    • Author

      Dr. Bruce Fife

    • Snack

      Coconut balls

  • Health Nugget #24 - Carbs are not essential?

    • August 23, 2016
    • Source

      Self-Heal By Design

    • Author

      Barbara O'Neill, Australian Naturopath

    • Snack

      Ezekiel Sprouted Grain Bread

  • Health Nugget #23 - Fuel for Life!

    • August 16, 2016
    • Source

      Self-Heal By Design

    • Author

      Barbara O'Neill, Australian Naturopath

    • Snack

      Chia Pudding

  • Health Nugget #22 - The Miracle Oil

    • August 09, 2016
    • Source

      Coconut Oil - Discover the Key to Vibrant Health

    • Author

      Siegfried Gursche, Master Herbalist

    • Snack

      Coconut oil

  • Health Nugget #21 - Omega-3s Do It Best!

    • August 02, 2016
    • Source

      Choosing the Right Fats

    • Author

      Udo Erasmus

    • Snack

      Chia Gel

  • Health Nugget #20 - The Long and the Short of a Fatty Acid Chain

    • July 26, 2016
    • Source

      Fats that Heal Fats that Kill

    • Author

      Udo Erasmus

    • Snack

      Fresh Coconut

  • Health Nugget #19 - Diseases of Fatty Degeneration

    • July 19, 2016
    • Source

      Fats that Heal Fats that Kill

    • Author

      Udo Erasmus

    • Snack

      Udo's Oil

  • Health Nugget #18 - I am a Raw Food Chef & Teacher!

    • July 12, 2016
    • Source

      Living on Live Food

    • Author

      Alissa Cohen

    • Snack

      Quick fudge

  • Health Nugget #17 - Are you a sugarholic?

    • July 05, 2016
    • Source

      Lick the Sugar Habit

    • Author

      Nancy Appleton, PhD

    • Snack

      Raisins

  • Health Nugget #16 - 10-Years Cancer Free

    • June 28, 2016
    • Source

      5% Chance - Winning the Cancer Race

    • Author

      Jerrod Sessler

    • Snack

      Date with Almond

  • Health Nugget #15 - Special Considerations for Children

    • June 21, 2016
    • Source

      Pregnancy, Children & The Hallelujah Diet

    • Author

      Olin Idol, N.D., C.N.C

    • Snack

      Walnuts

  • Health Nugget #14 - 20 Most Antioxidant-Rich Foods

    • June 14, 2016
    • Source

      The Healing Power of Nature Foods

    • Author

      Susan Smith Jones, PhD

    • Snack

      Date with Coconut Butter

  • Health Nugget #13 - This lifestyle really heals!

    • June 07, 2016
    • Source

      God's Way to Ultimate Health

    • Author

      Dr. George H. Malkmus

    • Snack

      Date with Almond Butter

  • Health Nugget #12 - An Epidemic of Misdiagnoses

    • May 31, 2016
    • Source

      Could It Be B12?

    • Author

      Sally M. Pacholok, R.N., B.S.N. & Jeffrey J. Stewart, D.O.

    • Snack

      Cheesy spread

  • Health Nugget #11 - How much water to drink?

    • May 24, 2016
    • Source

      God’s Laws for *Vibrant* Health

    • Author

      Patsy Scott, CHN

    • Snack

      Medjool date

  • Health Nugget #10 - What will happen to my bones if I stop drinking milk?

    • May 17, 2016
    • Source

      Don’t Drink Your Milk!

    • Author

      Frank A. Oski, M.D.

    • Snack

      Nut milk

  • Health Nugget #9 - Your Body Needs Attention

    • May 10, 2016
    • Source

      Colon Health

    • Author

      Dr. Norman Walker

    • Snack

      Flax meal

  • Health Nugget #8 - To Drink…or NOT to Drink…Distilled Water

    • May 03, 2016
    • Source

      Water can Undermine Your Health

    • Author

      Dr. Norman Walker

    • Snack

      Infused water

  • Health Nugget #7 - The Healthy Cell Concept

    • April 26, 2016
    • Source

      God's Original Diet

    • Author

      Rev. George Malkmus

    • Snack

      BarleyMax

  • Health Nugget #6 - What is missing from your body?

    • April 19, 2016
    • Source

      Fresh Vegetable and Fruit Juices

    • Author

      Dr. Norman Walker

    • Snack

      Raw almond butter

  • Health Nugget #5 - Where do I get my best nutrition?

    • April 18, 2016
    • Source

      Guide to Diet & Salad

    • Author

      Dr. Norman Walker

    • Snack

      Ants walking down a log

  • Health Nugget #4 - What does nature say about nutrition?

    • April 05, 2016
    • Source

      Pure & Simple, Natural Weight Control

    • Author

      Dr. Norman Walker

    • Snack

      Fresh vegetables with raw almond butter

  • Health Nugget #3 - Program for a Healthier more *Vibrant* Life

    • March 29, 2016
    • Source

      The Natural Way to Vibrant Health

    • Author

      Dr. Norman Walker

    • Snack

      Fresh fruit

  • Health Nugget #2 - You are what you eat – you are as young as you feel

    • March 22, 2016
    • Source

      Become Younger

    • Author

      Dr. Norman Walker

    • Snack

      Fresh vegetable juice

  • Health Nugget #1 - Raw Carrot Juice

    • March 15, 2016
    • Source

      Fresh Vegetable & Fruit Juices

    • Author

      Dr. Norman Walker

    • Snack

      Carrot juice

My lifestyle...

Here's what is included in the *Vibrant* Health Gift Bundle

1) My eBook, God's Laws to *Vibrant* Health, sharing how I have implemented God's natural laws into my life.

2) A clean-eating program, Simple 24-Hour Cleanse for the Healthy-Minded Person​ to get you off the toxic-eating treadmill.

3) A complimentary subscription to my Health Nuggets, motivational, short video messages and recipes.

4) An audio book with me narrating The Science of Being Well by Wallace D. Wattles, which applies the power of positive thinking to getting and maintaining good physical health.

All designed to keep you motivated on your self-healing journey!

Privacy Policy:  We will never send you spam.  We will  never sell your name or email address.  Your information is completely safe with Excited About Health!